Reflexology

Reflexology is a gentle, yet powerful, complementary therapy designed to promote relaxation, reduce stress, and enhance overall well-being. By addressing stress, which is a major factor in health, reflexology helps optimise both physical and mental health, while also building resilience.

This holistic therapy is based on the idea that specific points on the feet, lower legs, hands, face, and ears correspond to different areas of the body. Through precise, soothing touch, I work on these areas to restore balance and harmony, allowing your body to function at its best.

Each reflexology session is uniquely tailored to your individual needs, supporting your body’s natural healing abilities and boosting overall health. Whether you seek relaxation, relief from stress, or a more energised sense of well-being, reflexology is designed to help you feel more centered and restored.

Benefits of Reflexology:

• Promotes deep relaxation and stress relief

• Improves circulation and boosts energy levels

• Enhances overall well-being and emotional balance

• Supports the body's natural healing processes